Lifestyle Changes

We all want to live a certain way however we are not willing to do the work required. For instance, we want to lose weight, eat healthily, be positive, do the right thing, become more spiritual in addition to other things. However, we don’t want to take the time to truly access ourselves to determine exactly what it is we need to do. What I’ve learned is that in order to do any of those things you have to be willing to change some things about yourself and the way you do things. In essence, we have to make some lifestyle changes in order to soar to the next level.


One lifestyle change we must make is with our minds. We must change the way we think because if we don’t we will continue living the current life we have. We have to learn to change how we view situations. We have to take things at face value and stop reading into and over analyzing everything. I remember a time when I over analyzed every situation, every word someone said and didn’t say and every outcome. Man, that was so stressful and it drove me crazy. Reading too much into what others said was wasted energy and once I understood that fact I simply stopped when I noticed what I was doing. It was and still is a work in progress however my life has been so much better since. I don’t think like I used to, being negative and complaining about everything. I simply made a choice to see the good in every situation and remained positive. This by far has been the best thing that I could have ever done for myself and my family.


Another lifestyle change we must make is changing some of our habits. I won’t say bad habits but you know what type of habits you have that are holding you back from achieving your goals. For instance, you want to lose weight and become healthier but you don’t want to eat the healthy foods or even workout. That’s another mindset shift that you need to make. If you were to just start eating green veggies then that’s a start to making some lifestyle changes. Just go and take a 5-minute walk around your building is the beginning of a lifestyle change. It’s totally up to you to want to make these changes.


Lifestyle changes aren’t difficult at all, it just takes you having the courage to just take it one step at a time. The first step is changing the way you think. What you think does come to fruition and makes a difference in everything. What you think comes out in your words and actions. You are what you think so think differently, change some of your habits into positive actions, and one small change in what you say, think and do can improve your life tremendously!


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JOVITA N. MILLER

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